Carpal Tunnel Syndrome

Guide to Fast Carpal Tunnel Syndrome Treatment

Carpal tunnel syndrome (CTS) is a common injury in golfers due to the constant and repetitive motions of the hand and wrist. Golf requires you to hold the golf club while the wrist joint is twisting and turning, which brings with it a high risk of developing carpal tunnel syndrome. A few simple stretches to your fitness program will help golfers who suffer from carpal tunnel syndrome or are seeking to prevent its occurrence, more on these below.

What is Carpal Tunnel Syndrome?

In Carpal tunnel syndrome the main nerve that runs from the forearm to the hand becomes entrapped in a ‘hollow’ region of the wrist called the Carpal Tunnel. This causes the thumb and the first three fingers, as well as the majority of the palm, to become numb. In more severe cases it also results in partial paralysis of the thumb.

Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome is an injury of the soft tissue (muscles and tendons) around the wrist joint. For the first 2-3 days you should as much as possible rest your arm and hand, apply an ice compression, keep your arm elevated and refer to a medical specialist if needed. A Carpal Tunnel Brace that provides support to the wrist and keeps it in a straight line (i.e. the position that applies least pressure to the median nerve can be useful). If the symptoms persist, it may be worth while keeping the wrist splint on during the day so that there is a much lower chance of further aggravating the injury.

After 2-3 days you should start a simple exercise regime (see below) that will help to speed up the healing process of the scarred muscles and tendons. This should be followed up with other specific exercises in order to regain and improve the strength, power, endurance and flexibility of the injured muscles and tendons.

It would be way too much info to display all the detailed exercises on this web page, hence I refer you to another website that offers a specialized treatment plan. These exercises are put together by a Certified Personal Fitness Trainer(CPFT) and Exercise Rehab Specialist(ERS). These Carpal Tunnel Syndrome specific exercises are easy to follow and will not only help you get better, they will also prevent this nagging injury from coming up again. This should be worth a few bucks!

Click here for this highly recommended exercise program: Carpal Tunnel Treatment System